Lifestyle profile
My lifestyle profile
Personal and lifestyle info that shapes how Optimize interprets your results. Edit here and click Save.
My lifestyle radar
About the lifestyle radar
The lifestyle radar shows at a glance how you score across seven lifestyle areas. The further the line reaches outward, the stronger your score on that axis. The dashed line shows the Optimize community average — so you can see where you stand compared to others.
What can improve?
Stress
Schedule daily moments of calm — for example 10 min of meditation or an outdoor walk.
Keep your profile up to date
Check your details before booking an appointment, so your results and advice stay accurate.
Personal information
Sex assigned at birth
Age
Weight
Height
Skin tone
Nutrition and water
Diet
Fruit per day
Vegetables per day
Water intake
Movement
Cardio per week
Strength per week
Sitting per day
Health
Sleep quality
Stress level
Smoking
Alcohol
Alcohol days per week
Medical
Chronic disease
Medication
Supplements
Goal
Primary goal